The 90-Minute Challenge
Build Pro-Level Match Fitness in Just 6 Weeks Without Endless Running.
Follow a proven system built to test you against pro standards, build your match fitness, and no pointless long runs.
Train Hard & Prove Yourself
Results-Driven 6-Week Program
A football-specific plan designed to build true match endurance, combining fitness, skill, and decision-making drills.
Progressive Weekly Challenges
Step-by-step mini-tests to push your stamina and sharpen your technique, preparing you for the final 90-minute match simulation.
Complete Support: Recovery, Nutrition & Strength
Structured recovery sessions, macro guidance, and gym routines designed to maximize your performance and keep you injury-free.
IT'S NOT FOR EVERYONE
This challenge is only for serious semi-pro attackers ready to level up their match fitness and get to the next level. If you want to prove you belong at the top, this is for you...
What You Need to Enter
To enter, you must be prepared and committed with the right gear and training space. This challenge tests real pro standards, and without these essentials, you can’t participate.
A GPS Tracking Device
To measure your sprints, top speed, and distance
At Least 2 Rebounders
To simulate passing and receiving during the challenge
50 Cones
In 5 different colours to set up drills & mark zones
5–10 Size 5 Footballs
For game realistic ball work throughout the challenge
Access To A 11-A-Side Pitch
To set up and complete the entire challenge
A Tripod & Recording Device
To capture your session & attempt for review
If You're Ready, Sign Up Now
Join the challenge, hit all the challenge benchmarks and unlock your match fitness — no catch, just results.
Challenge Benchmarks
Match Distance
Run over the required km in the final simulation.
Sprint Output
Complete the required sprints, with minimal top-speed drop-off.
Technique Under Fatigue
Log over the required touches and maintain sharp passing, dribbling, and finishing.
Mental Sharpness
Show fast, clear decision-making under pressure.
Benchmarks are built using real pro-level match data.
Exact scoring targets are revealed once inside the challenge.
FAQs
What is the 90 Minute Challenge?
A 6-week football-specific program that tests and builds your match fitness, ending with a full 90-minute match simulation. Hit the benchmarks, and unlock your match fitness.
Who is this challenge for?
Serious semi players who play in an attacking position and want to prove and improve their match fitness using a structured, game-real approach.
What do I need to take part?
You’ll need access to a full 11-a-side pitch, a GPS tracker (chest or wrist), at least 2 rebounders, cones, balls, a recording device with tripod, and the commitment to train with intention.
What if I don’t pass the challenge?
You still keep the full training system, all data analysis, and your personal progress.
How do I track and submit my results?
You’ll record your sessions with your GPS device and tripod setup. Everything is submitted for review as proof to verify performance.
How is this different from other training programs?
This isn’t just workouts, it’s a test. It’s built around real match demands, weekly progression, accountability, and a high-stakes finish.
Can I get support during the challenge?
Yes. Spots are limited to ensure each player gets direct feedback and focused support.